BMI Calculator

Protein: Eat lean meats, eggs, dairy products, legumes, and tofu to support muscle growth and repair.
Carbohydrates: Opt for whole grains, fruits, and vegetables to provide energy and essential nutrients.
Fats: Include healthy fats from sources like avocados, olive oil, and fatty fish.

Body mass index (BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m2, resulting from mass in kilograms (kg) and height in metres (m).